Senior Drop In Class Fee
These classes are for Senior Citizens. Classes include Tai Chi, Tai Chi Cane, Walking Yoga, and Qigong. These are for Senior 65 years of age and older.
This Fee is Per Class (due at every class)
Tai Chi (Taiji quan)
This Tai Chi classes is to help promote balance, stability, and flexibility in Seniors. Tai Chi is known to reduce pain such as hips, knee osteoarthritis, back problems, and fibromyalgia. Tai Chi helps to improve range of movement in both upper and lower body, the movements coil and turning the body, allowing for more extension and fascial conditioning and improving circulation of blood, lymphatic fluid, and QI /Chi. Overall Tai Chi can help improve mood, quality of life, and allow better capacity for activities.
These classes will be held outside due to COVID. These classes are intended to incorporate all the muscles in your body. Which will give you a complete body workout.
Qigong
Qi means “life energy”, gong ,” the work of cultivating internal energy and its benefits”. The art and science of qigong utilizes movement, sound, visualization, breathing and self awareness cultivation to inform and empower one on self care journey. Benefits of Qigong: Enhances the immune system-endocrine, skeletal, positional -control / balance system. Mental Health-develops sense of connection with self -nature, well-being, emotional stability and balance. “Qigong state”, initiates the relaxation response, lowering heart rate, blood pressure, induces alpha and theta brainwave states which restores mental focus and balance to brain.
These classes will be held outside due to COVID. These classes are intended to incorporate all the muscles in your body. Which will give you a complete body workout.