Welcome to Self-Care Arts Appointment page.
Please click on the “Make an Appointment” button for the type of service you are interested in below. If you have any questions please give us a call, our phone number and address is located at the bottom of the page.
Classes For Seniors
These classes are for Senior Citizens. Classes include Tai Chi, Tai Chi Cane, Walking Yoga, and Qigong
Introduction Class
This is time to customize your needs and interests to our Self Care Arts: Mountain Dragon Martial Arts, Jr. Dragons Classes, and Health & Wellness course offerings.
Jr. Dragon (Kids) Classes
Where current Jr. Dragon students can book class times here. These classes were designed for the youngest of our students in the age groups of 5-12
Martial Arts Seminars
This is where you can sign up for seminars. Seminars are course that are two or more hours long. The focus is specialized depending on the event. For example: Cane Tai Chi seminar would focus on the form, and martial applications with a Cane.
Massage Therapy
Baltimore Holistic Health Center 1989 graduate with over 30 years experience in massage therapy, Self-Care Arts offers: Swedish, sports, deep tissue , orthopedic and Thai Yoga massage.
Mountain Dragon (Adult) Classes
This is for current students to book time as their schedules allow. Includes Mountain Dragon Classes (Wing Chun, Anti-Grappling, Grappling, Shou Kuai Jiao( fast takedowns and ground fighting )), Mountain Dragon Aiki jujitsu (Aikido, Judo, Jujitsu, Kenjitsu: Katana, Jo (bo staff), Knife), Family Mountain Dragon (Families train as a family together), Baguazhang, T’ai Chi / Taiji quan, Xing Yi Quan.
Private Lessons
For anyone who is requesting private lessons. You are able to make an appointment for available times. Private lessons are available for either individual or family.
Qigong Seminars
Health and Wellness Gong /Work on competency and efficiency with Mind, Body, Breath, Meditation with the options of Martial applications.
Testing Appointments
Mountain Dragon and Jr. Dragon students who are ready to test to the next level on their curriculum can make an appointment for testing. Please make sure you have an Uke (partner), full school uniform, and required materials for testing.