About Self-Care Arts

Welcome to Self-Care Arts

At our academy, we foster positive transformation in the lives of our students and community through a commitment to world-class instruction in Martial Arts and Healing Movement. Since our establishment in Colorado Springs in 1998, we've been dedicated to providing exceptional training for both youth and adults.

Program Highlights:

1. Holistic Approach:

   • We offer a holistic approach to well-being through a combination of Martial Arts and Healing Movement practices.

2. Diverse Healing Movements:

   • Our curriculum includes Self-Care Mobility Yoga, Qigong, Dao Yin, and Thai Yoga to promote physical and mental wellness.

3. Personalized Instruction:

   • Students benefit from personalized instruction, ensuring a tailored approach to individual needs and goals.

4. Principle-Based Methodology:

   • Our instructional methodology is based on principles, maximizing both physical and mental conditioning for comprehensive development.

5. Learn at Your Own Pace:

   • All programs are designed to allow students to learn at their own pace, fostering an environment of comfort and progress.

6. Self-Care Philosophy:

   • We take pride in the "Self-Care" aspect of learning, emphasizing actions that align with the natural function and movement of the body. This promotes the strengthening of both body and mind.

• Our philosophy is encapsulated in the term "Self-Care Arts." It signifies a welcoming space where individuals can engage in practices that nurture their well-being and vitality.

Join Us on the Journey:

• Whether you are embarking on a martial arts journey or seeking healing movement practices, we invite you to experience the transformative power of our programs. Discover a community where Chi greets you at the door, and positive transformation is not just a goal but a way of life.

Contact us today to begin your journey toward holistic well-being and self-discovery.