Monkey Qigong DVD
The Monkey Qigong practice develops suppleness and agility. It is the Autumn seasonal Taoist yoga, and has been at leading edge of preventative health and self care since second century AD. Monkey Qigong is also a martial arts in potent self defense techniques, with eye jabs, groin grabs, nerve cluster squeezes, and chokes. This DVD will teach you both Health & Wellness and Martial Arts.
The Monkey Qigong practice develops suppleness and agility. It is the Autumn seasonal Taoist yoga, and has been at leading edge of preventative health and self care since second century AD. It promotes balanced Qi flow and improved circulation. Practice improves vision and hearing perception. The movements are all mobility based, focusing on continuity of movement to loosen joints and improve Qi and blood flow.
Monkey martial arts are potent self defense techniques, with eye jabs, groin grabs, nerve cluster squeezes, and chokes. From primal survival place the monkey jumps into fray with kicking, grabbing / clinching attacks to perform joint locks and take downs, attacking vital , vulnerable targets to disable opponents! Monkey Qigong covers all ranges of combat and has been inspiration for martial arts around the world. Come learn to defend self with this primal , effective and efficient art.