Deer Qigong DVD
The deer frolic is a seasonal yoga and martial arts system that benefits immunity and longevity. Deer Qigong mimics the actions of a deer in the wild. This DVD will focus on the health aspects and the Martial -self defense applications of deer kung fu, then the Spiritual aspects of the Deer Standing Meditation.
The deer frolic is a seasonal yoga and martial arts system that benefits immunity and longevity. Deer Qigong mimics the actions of a deer in the the wild. Health benefits of Deer Qigong include strengthening the endocrine system, Spine, Hips, Genitalia area, and Perineum. Deer Qigong helps with the strengthening of these areas. This also helps with your Core and adds to your positional control & agility. These graceful movements calm the mind while gently exercising the whole body.
This DVD will also cover the Martial -self defense applications of deer kung fu, then the Spiritual aspects of the Deer Standing Meditation.