Crane Qigong DVD
Crane Qigong is Animal Qigong system that improves Lung function and balance, two vital aspect of living a lifestyle focused on self-care!. The Crane movements stimulate organs by opening and closing the body and as a primary animal adopted by T’ai Chi Chuan practitioners, it conditions one’s core and Single leg balance, as well as, developing improved positional control and coordination. Crane Qigong applications, called Fists of the Crane, is ancient Martial arts system utilizing movements and Spirit of Animal weapons of crane: beak and kicks and wing arm motions for self defense applications.
Crane Qigong is Animal Qigong system that improves Lung function and balance, two vital aspect of living a lifestyle focused on self-care!. The Crane movements stimulate organs by opening and closing the body and as a primary animal adopted by T’ai Chi Chuan practitioners, it conditions one’s core and Single leg balance, as well as, developing improved positional control and coordination. The crane qigong movements create relaxed mental and physical state , benefiting the heart, and cools the body and is therefore considered a Summer seasonal Dao -Yin Yoga practice. It is one of the oldest continuously practiced forms of Qigong and Develops balance to reduce risk of falls. Therefore, it is vital tool of Self Care and can be learned in this three hour intensive in beautiful setting immersed in nature.
Crane Qigong applications, called Fists of the Crane, is ancient Martial arts system utilizing movements and Spirit of Animal weapons of crane: beak and kicks and wing arm motions for self defense applications. These martial crane techniques can be seen in many self defense methods today such as, wing Chun kung fu, Tai Chi , Okinawa Te / Karate, etc..
Learn to utilize kicking, eye jabs, stomps, bone defectors/ wing arms, and accurate powerful striking with whole body power.