Bear Qigong DVD
Bear Qigong is winter seasonal qigong associated with the element Water. Bear qigong practice develops rooted power, leg and back /posterior chain, strength. Strengthens the skeletal system and kidneys and whole body vitality.
Bear is powerful whole body system of self defense, practiced for over Five thousand years.
Bear Qigong is winter seasonal qigong associated with the element Water. Bear qigong practice develops rooted power, leg and back /posterior chain, strength. Strengthens the skeletal system and kidneys and whole body vitality.
Bear is powerful whole body system of self defense, practiced for over Five thousand years. Bear develops rooted power for throws and therefore is good defense of grabs, and Bear hugs, in fact modern Russian professional cage fighters swear by training grappling with baby bears. While we won’t promise you a bear wrestling experience, we will teach you many self defense applications from this effective system !