Class Schedules
Seniors 65+ Class Wednesdays:
10:00am MST - 11:00am/MST
Adult Classes (ages 13-64) Tuesdays :
10:30am - 11:30am/MST Open Gym
6:00pm - 7:00pm/MST Two Dragons at Play / Push-hands
7:00pm - 8:00pm/MST Qigong*
Adult Classes (ages 13-64) Wednesdays :
6:00pm - 7:00pm/MST Mountain Dragon
7:00pm - 8:00pm/MST Fighting for Fitness / Kick boxing
Adults Classes (ages 13-64) Saturdays:
10:00am - 11:00am/MST Internal Martial Arts (Tai Chi, Baguazhang, and Xing Yi Quan), and Health & Wellness Qigong*
11:00am - 12:00pm/MST Mountain Dragon
12:00pm - 1:00pm/MST Aikijujitsu
1:00pm - 2:00pm/MST Fighting for Fitness / MMA conditioning
* Animal based Seasonal Qigong:
Bear-Winter: Kidneys, Waist, etc...
Monkey-Indian Summer(early fall): Eyes, Balance etc..
Deer-Spring: Genitals, Hips, Bladders, Reproductive etc..
Tiger-Fall: Bones, Connective Tissues, etc…
Crane-Summer: Lungs, Heart, etc..
Snake: Full body coiling. Only by request
West Side Community Center Taiji Tuesdays:
9 am/MST - 10 am/MST
Sign up at the West Side Community Center or with Sifu Martin Kelly
Kids Class (ages 4-12) Saturdays:
9:00am/MST - 10:00am/MST
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Senior 65+ Classes
Gentle flowing movements that provide many health benefits as well as conditioning the physical body and the brain for optimal functioning.
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Adult Classes (ages 13-64)
Students learn skills from all ranges of combat from various self-defense arts for the streets in a Mixed Martial Arts Format (MMA).
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Kids Classes (ages 4-12)
Intro to Martial Arts, preview of Judo, Tae Kwon Do, Animal Kung Fu. Classes focus on self-defense skills, mutual respect and learning in a fun safe way
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Online Tai Chi Course
Beginners remote learning format for Primordial Qigong, Tai Chi Chuan and Chen Style Tai Chi Chuan
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Private Lessons
For Students who desire individualized lessons, and personal instruction from the Instructor to leverage their learning experience
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Massage Therapy
Massage Therapy services offered at Self-Care Arts
