This art of self care is most widely known in West as slow moving exercise art, which has been proven to reduce blood pressure and improve balance / prevent falling risk. Self care arts students learn health nourishing art : Qigong and solo forms, as well as, push hands and martial arts applications: cane, staff, saber, sword, short stick/ ruler. Chen style is the original /oldest form of the art, having many explosive and coiling wrapping movements it is dynamic movement art and resembles the Ocean in its energy and flowing expression of power. Sifu Kelly received his Masters-Teaching certificate from Gao Han in 2007.
Yang Style is more serene like water in calm pond and is often taught to beginners in U.S. , evolved from Chen style techniques, it is relaxed throughout and called “Moving Meditation” by many.
Both of these arts are taught as Health and martial arts.