Embark on a transformative fitness journey with Sifu Martin Kelly's "Fighting for Fitness," a mixed martial arts program designed to elevate your physical conditioning and self-defense skills.

Program Highlights:

Comprehensive Exercise Circuits:

Engage in a series of exercise circuits focusing on muscle building, cardio improvement, and weight loss.

Peak Performance State - 'Fit to Fight':

Strive for a 'fit to fight' condition, optimizing your body for peak performance.

High-Intensity Interval Training (HIIT) Protocol:

Incorporate cardiovascular, strength, muscular endurance, flexibility, and self-defense movement techniques in a HIIT protocol.

Versatile Training:

Emphasis on striking and throwing Versys dummies to develop precision and power.

Neurological Conditioning:

Nervous system conditioning to enhance motor neurons, type 2 fast twitch-explosive power, fostering self-defensive reflexes which are fast and powerful to neutralize physical attacks.

Equipment for Contact Conditioning:

Utilize heavy bags, boxing focus mitts, Wooden Dummies, and Full Body Standing Bags with arms and legs for intense contact conditioning.

Unarmed Self-Defense:

Develop full power and Speed in techniques applicable to unarmed self-defense scenarios.

Unique Training Components:

Cardiovascular Conditioning: Elevate your heart rate and endurance through dynamic and varied exercises.

Strength Building: Develop muscle strength and power with striking and throwing techniques.

Flexibility: Enhance your flexibility to improve overall movement and agility.

Self-Defense Reflexes: Train your body's reflexes to efficiently respond to physical threats.

Join Fighting for Fitness:

Unleash your potential in a supportive and challenging environment. Sifu Martin Kelly whos been teaching this format since 1982, invites you to experience a fusion of martial arts, fitness, and self-defense.

Contact us now to schedule an introductory class and embark on a journey to optimal fitness and self-defense mastery!