This seminar has two parts. First part is Qigong for health and the second part is Martial Arts applications for Self-Defense. Crane for health is for balance, meditative stillness/rooted balance (single leg standing postures). The Crane will also teach lightness, agility, relaxed whole body movement, loosening and opening the joints, excellent for strengthening the heart and lungs which will keep the body cool in the summer. For martial arts you will gain accuracy for targeting vital pressure points, and rooted balance. Learn the 8 fists of the Crane which copies the movement of the Crane’s claws, beak, and wings for self-defense applications.

DVD available for purchase: Crane Qigong