The deer frolic is a seasonal yoga and martial arts system that benefits immunity and longevity. Deer Qigong mimics the actions of a deer in the the wild. This seminar will focus on the health aspects. Health benefits of Deer Qigong include strengthening the endocrine system, Spine, Hips, Genitalia area, and Perineum. Deer Qigong helps with the strengthening of these areas. This also helps with your Core and adds to your positional control & agility. These graceful movements calm the mind while gently exercising the whole body.