Bear Qigong- learn a balance of slow, powerful exercises that will strengthen functional aspects of hips, back, legs, shoulders, arms, paws. This seasonal yoga prepares one for Winter and builds Lung Health . Emphasis on low back , Kidney tonifying Water element within the body. This prepares body to have enhanced Immunity come Winter.

Bear martial arts utilizes waist power of core to incorporate whole body Power to strikes, throws, defense of Bear Hugs, etc.. Learn to Root strikes in the feet from the Earth, direct Power from the Waist and manifest power in the claws/ paws!