Welcome to Self-Care Arts, the most complete and balanced martial arts training program in Colorado Springs! Membership provides training in multiple disciplines; ranging from Meditation /Tai Chi / Qigong to full contact MMA sparring. Our mission is to inspire individuals to take responsibility for their health, well being, and quality of life, through development of the mind and body. We accomplish this through a variety of classes designed to assist people in their exploration of both mind and body.
In addition to group exercise / martial arts class instruction, I provide Personalized Fitness Training and Massage Services by appointment. For more info, prices or to book an appointment please call: 719-573-8801 Class Schedule:(Effective 02-01-17) Sat: 9:00 am - Junior Dragons 5-12 yrs old 10:00 am - Internal Arts: Tai Chi, Baguazhang, Xing Yi Quan, Qigong Animals, Taoist Yoga, Yi Zhang, Shen Gong, Weapons etc. 11:00 am - Mountain Dragon MMA (Mixed Martial Arts) 12 :00 pm - Aikido / Judo / Jujitsu 1:00 pm - Fighting For Fitness/ Circuit MMA Workout 2 - 6 pm - Available for Massage Therapy / Private Lessons Tues: 4:30 pm - Jr. Dragons 5:00 pm - Wing Chun Kung Fu 6:00 pm - Internal Arts: Tai Chi, Baguazhang, Xing Yi Quan etc. 7:00 pm - Mountain Dragon MMA 8:00 pm - Qigong / Yoga