SELF CARE ARTS
You choose the identity - experience you want! You choose from the thousands of
thoughts, impulses, and bodily sensations you experience daily. You are constantly changing
and self care is a constant ongoing necessity. Considering body, mind, and emotional / spiritual
need for renewal, think about Self Care arts retreat to Ojo Spa for Qigong seminar November
15-16 in New Mexico. This seminar will cover four hours of exercises for you to create your own
customized self care Qigong practice. Love and Give thanks to yourself by attending? Don’t
miss this opportunity reserve your room now! Call Ojo Spa at 800- 222-9162 ask for Self Care
Arts Qigong special. Details on the Homepage.!
This is often the time of greatest pressure to act in service for others, preparing meals
for holidays, shopping for gifts, travel, many of these activities can be stressors. Schedule time
for self renewal so you can start the new year refreshed! Come in for Yoga or Qigong class,
schedule relaxing massage, or workout in Martial arts or fitness class.
Speaking of renewal, our Fighting for Fitness classes have gotten big boost from the
new equipment added to studio in July! The studio now has entire line of Century”s Versys
Equipment.This new equipment is a big HIT! Get it? Big HIT? Come experience what all the
excitement is about! First class is free trial for you and friend you bring in. But bring a towel
you’ll need it! This is the twenty fourth year we have offered this class format, and the new bags
bring workout into the twenty- first century!
Look for our new Website features as student Wayne Felber has brought website into
21st Century with new look and better features than were available when Self care arts LLC
opened in Springs in 1998. Thank you for your contribution for all to enjoy!
Looking forward to Fall and new Fall Seminar schedule in September. Stay posted!